Build Two Win
Private Performance Club
PERSONAL FITNESS CAN BE ACHIEVED IN A VARIETY OF WAYS. BUT SINCE WE WERE ESTABLISHED IN 2018, WE'VE BEEN SERVING THE CAPITAL DISTRICT WITH AN ALTERNATIVE WAY TO TRAIN. OUR SPORTS PERFORMANCE TRAINING IS WHAT MAKES BUILD TWO WIN UNIQUE. OUR ELITE TRAINING IS A SPECIALIZED SERVICE THAT ENHANCES STRENGTH, SPEED, ENERGY SYSTEMS DEVELOPMENT, MOBILITY, FLEXIBILITY, AND MORE. AT BTW, WE TAKE A LONG-TERM DEVELOPMENT APPROACH. USING A LINEAR PERIODIZATION FOR MOST ATHLETES AND AN UNDULATING PERIODIZATION FOR ADVANCED ATHLTES. WE OFFER PROGRAMS FOR GRADE LEVELS 1ST-12TH, COLLEGE, AND ADULTS.
Elite Performance Classes
1 hr 15 min
1 hr 30 min
1 hr 30 min
Join the BUILD TWO WIN Family
ELITE STRENGTH
We build strength by using the principles of progressive overload.
ELITE SPEED
We build speed by enhancing the running economy of the athletes. We focus on proper running form and force application.
ELITE RESULTS
Athletes are tested at the beginning of the cycle and the end. By the end of an athlete's training, you can expect greater acceleration, quicker change of direction, more strength and power, and ultimately a more robust athlete.
WHAT OUR CLIENTS
ARE SAYING
Micah Koehler
I’ve been in his program for 3 years now and it is by far the best thing that ever happened to me. I have never been in better shape and more athletic in my life thanks to Build Two Win. Coach Irby knows what he’s doing and you get exactly as much as you put into it
Daniel John
The sooner the better! I have an 8 year old son, already very dedicated to football and lacrosse. Coach Irby is 2nd to none, when it comes to working with the youth at this level of training. Not to mention, the life lessons that he will help your child learn!
Cassandra Cleare
Coach Irby and Coach Mike are amazing. BTW Coaches take the time to carefully coordinate sessions so no two are alike. They are helping me build up my self confidence, physical strength and emotional well being. Really thankful for the program!
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